Featuring You: Daniela from Ela Sews And Doesn’t Sleep

featuring you ela sews and doesnt sleep by thisblogisnotforyou.comHi everyone! I hope you all enjoyed Sabrina’s feature! I’m very excited about the feature today, as I’ve met this little lady in real life! 🙂 I met her at a London blogger meet up and was delighted to have found a fellow German seamstress living in London! Pretty cool, eh? You will be surprised when you learn that she just recently started blogging – you absolutely can’t tell! Her blog, her pictures and her makes are amazing and if you’re a big fan of sewing, quilting, knitting or guinea pigs – you must check out this blog!

Meringue Skirt and Sorbetto Top.

Hello I am Daniela from “Ela Sews And Doesn’t Sleep”. I am so excited that Charlie has invited me to be featured on her blog. Thanks a lot for this opportunity Charlie.

Just let me give you a quick heads up about me. I am 29 years young and in my final month of my practical work for my PhD in biology. I will start writing up in October and will spend loads of time at home then in front of my computer. So that will be a complete change of my life 😉 I live together with my boyfriend and two guinea pigs in London in a little house with a garden. I am lucky enough to have my dedicated sewing space, where I have my sewing machine, fabrics, cutting mats and haberdashery set up. I started sewing seriously about 8 months ago, after having given up on sewing 3 years earlier. I love to sew dresses and skirts and whenever I get frustrated with the fitting process I will take out a quilt and do some free motion quilting. So my blog is not only about my adventures in dressmaking but also about quilting and soon to be come about knitting as well.

Cushion covers

Q: For how long have you been blogging and why did you decide to start a blog?

I started to blog only 4 months ago – so I am still a blogger newbie 🙂 I started to blog because I wanted to share my sewing progress and get some input from other makers. When I started to sew (and it still is like this), I couldn’t stop talking about sewing. How much fun it is, what I want to make – you get the idea. The problem was I had nobody to talk to, to exchange ideas with. Not that it stopped me from telling all about it to my boyfriend, friends and colleagues. But after a while I noticed that they became pretty bored – not my boyfriend though 🙂 So, I started to think about blogging.
Two month further I started my blog Ela Sews And Doesn’t Sleep. And up so far I haven’t regretted it. I am getting input and motivation from other bloggers and I even made friends when attending a bloggers meet-up.


Q: What was your first ever blog post about? How do you feel about it now?

A bit embarrassed? I could have just started with writing about one my makes or a little tutorial, but I thought I need some kind of an introductory post. And then I was sitting there and had not really an idea how to start. It was not that easy to come up with something when the only thing you want to announce is:  Hello I am here 🙂 .


Q: What was the first blog you regularly read?

That was Tilly and the Buttons. I stumbled upon it (and on the world of sewing blogs) when I was looking for info about the Great British Sewing Bee.  I have actually read all of Tillys’ posts because I wanted to know how she became such an amazing seamstress after such a short time.


Q: How and when did you learn how to sew?

The first time I touched a sewing machine was 4 years ago. It was during the term summer break that I decided to sew little cuddle houses for my guinea pigs (see my blog post here). So I bought fabric, batting and thread, printed a tutorial and convinced my grandma to show me how to sew. My grandma had an old Veritas sewing machine, which was actually produced close to where I live. She showed me how to wind a bobbin, to thread a needle and most importantly how to sew 🙂 I then dug up my mum’s old sewing machine, which had been neglected for 15 years and brought it to a service shop. Then I tried to sew at home, but somehow the thread tangled and I thought the sewing machine was still broken. So, I called in the service center to complain and was told the machine is working alright. I then went there with my sewing machine and a very old tailor showed me how to use such an old sewing machine properly.

 Colette Pastille_10

Q: What are you doing when you’re not sewing or writing blog posts?

Mostly working (see below). I have also started to knit and I just love to cuddle up with my knitting next to my boyfriend on the couch. I also love to watch detective movies on Saturday nights. My favorite ones are Agatha Christies Poirot (I have the whole DVD collection), Morse and Lewis (I just love Oxford).


Q: What does a normal day in your life look like?

Very busy and far too short! I get up 6:30 in the morning, have some breakfast and feed my piggies and leave the house at 7:30. Then I have a lengthy tube ride, in which I try to catch up on the newest blog posts, before I arrive at work at 8:15. I try to not leave work later than 5:30 to have some time for myself in the evening. Having had dinner, it is usually already 19:30, which leaves me with 1.5 hours of sewing, knitting or cuddle time. I try to stop doing anything sewing related at around 9:00 because otherwise I can’t fall asleep when going to bed at 22:00. Even reading about sewing or being on pinterest keeps my imagination going and I can forget about sleep.

 simplicity 2346

Q: Do all of your friends/family know that you are a blogger?

Most of them know, but I don’t think anybody is reading it 🙂 My family does not speak/read English, so for them I usually put pictures on my Flickr page. And I guess for my friends, they are just not into sewing.


Q: What are you working on at the moment?

There are so many different projects I am working on. The most important one is a Birthday Quilt for my mum. I started to work on it in March and have to finish mid October so that it is ready when I am going home. I just started to quilt it and it takes up a lot of my time. Because it is a Birthday present, I can’t post anything about it on my blog. You never know, my mum could stumble on it by coincidence.

I am also participating in the Fall for Cotton challenge, where I am going to sew a vintage dress made from cotton only. And as if that was not enough, I have also started to knit a lace scarf.

 very first quilt

rose quilt

Q: What is your go to pattern brand?/ Or if you’re not using patterns, what is your favourite tool/technique to work with?

That’s an easy question! Colette Patterns! I do have the Colette Sewing Book and 4 other patterns. I just love the playful style and great descriptions. But I am trying to venture out a bit and also have the Kelly Skirt Pattern from Megan Nielson and a jersey dress pattern from Maria Denmark. Simplicity and McCalls are also in my stash.


Q: If you had 500 dollar/euros/pound to spend on your blog/hobby, what would you buy?

A mannequin, overlocker, more Colette patterns and fabrics!!!! I would run out of the money quite fast I suppose!

 Colette Truffle

Q: What can we look forward to seeing on your blog in the future?

More me makes 🙂 And hopefully some knits. And as Christmas is approaching, I am planning to do some tutorials to give you ideas for Christmas presents. As soon as I am done with my mum’s quilt, I will get started on that.

 table runner


Featuring You: Sabrina from Wolves in London

featuring you sabrina wolves in london by thisblogisnotforyouHi my lovely readers! It’s Featuring You time again – this time I’m happy to introduce a very skilled lady, who loves sewing, knitting, gardening, etc., makes use of beautiful vintage prints and has the most swoon-worthy garden mood boards on earth. If you love flowers, fabric, a great sense of humour and beautiful photographs – this blog is definitely for you!

Hello hello readers of This blog is not for you! I’m Sabrina and I’ve got a blog called Wolves in London. I’ve been writing it for nearly a year now; the blog started out as a way of documenting my attempt to start up a fabric business, but since I am inherently a super lazy person, the fabric business is still just a little twinkle in my eye, but I’ve been blogging about lots of crafts, sewing, knitting and just the teeniest little bit of fabric design along the way too… Sabrina Q: For how long have you been blogging and why did you decide to start a blog?

I’ve been writing my own blog for nearly a year now. It first went live in December 2012, though I cheated at the time and back-posted three months worth of posts so it wouldn’t look too sparklingly new if someone landed on it in the first few weeks. What I had totally failed to think about was that nobody would land on my blogs for weeks, months even. Days went past where I had not a single visitor, and I would hopefully email links to my Mum to ask her to look at things I’d written and then check the stats to see – no – still no visitors, not even my Mum dropped by. I’m digressing wildly here, but the reason I was slightly naïve about how long it takes to build up a readership on a new blog is that I had previously launched and written a corporate blog for an online travel company I used to work for. The first day that blog launched, it was listed in Google news and had thousands of daily visitors right from day one. So, though Wolves in London is my first personal blog, I did have a bit of blogging experience beforehand. Though, I’ve got to say, very very very little of it has been even remotely useful and I’ve re-learnt most things as I’ve gone…

The reason for starting my own blog was to write about my fabric business that I was allegedly also starting, but soon, of course, the interest in writing the blog itself rather took over and I write it now for its own sake. The fabric design business is still being planned, I hasten to add, but perhaps downsized a little to a simple Etsy shop selling a few things I’ve made with my own Spoonflower designs. World domination might have to wait until 2014 after all.

soap Q: What was your first ever blog post about? How do you feel about it now?

My first blog post was really a much more succinct outlining of everything I just said above! I think it’s still pretty representative of me and my writing. Check it out here if you like: Building a fabric empire.

Q: What was the first blog you regularly read?

There used to be a blog called Little Birds, which I read about seven or eight years ago. It was by Stephanie Congdon Barnes (now to be found at 3191 miles apart) and documented her sewing, things she made and stuff she did with her kids. Her photography was beautiful and she seemed to me, at the time, to display a superhuman skill at sewing. (Not that I am knocking her sewing skills now, of course, it’s just that I now understand it is possible to use your own hands to make something.)

I read it avidly at the time I worked for the aforementioned online company and I would sit in my office in London, reading about this crafter in America and all the fun (photogenic!) things she was doing all the time, which seemed infinitely more appealing than my life.

It introduced me to all these ideas I’d never heard of before. I remember pondering for a long time over statements that she had sold things in her “little Etsy shop” – what was an Etsy shop I wondered? Was this some weird American term that described a small village shop? Did it mean something like “ditsy”? Why was the shop so infrequently stocked? And how did everything in it sell out so quickly? Did she have really amazing passing footfall where she lived?  Perhaps she had a little hatch to her front room, which she opened up onto the street when she had things to sell and a huge stampede of eager buyers would rush down the road, money in hand, to purchase little hand sewn animals for their children.

It was a strange world to me then, but now of course, I see how much she was living the dream!

carrot babygrow Q: How and when did you learn how to sew?

Ha ha! I don’t know that I have really learnt to sew. I first used a sewing machine when I was about 13, doing textiles as part of my CDT GCSE (Craft, Design and Technology, if memory serves correctly). My innate desire to massively overstretch myself was in force back then as well. For my exam coursework project, I decided to create a costume design for Juliet (of Romeo and Juliet fame). I remember it being rather Pre-Raphaelite inspired, in a deep purple, with pointed ends on the sleeves that were held in place over the middle finger. Of course, it was nowhere near finished the night before my coursework was due in, so I distinctly remember my Mum sewing up the hem for me by hand, while my Dad was making the LEDs work on my technology project (a child’s board game that involved cars and traffic lights) and I frantically wrote it all up. I’ve got to say, this is still so close to the way I approach everything now it’s unbelievable. These days, though, it’s my poor partner who is left with the hand sewing to finish something off (which I ALWAYS find boring) while I start writing it up for my blog…

After that, I didn’t really sew for at least a decade, but picked it back up again a few years ago when I made my first version of this doggy draught excluder.

liberty dog draught excluderHaving been a knitter for a few years before that, I was hooked at the possibility of finishing something in an afternoon, rather than a few weeks…

Of the things I’ve sewn since then, my favourites have been this teapot cosy and these little baby trousers:

baby trousers But I don’t spend all my time sewing. I’ve normally got a knitted project on the go too, and can’t resist trying out weird and wonderful new crafts as soon as I find out about them, like shrink plastic jewellery.

shrinky dink lobster necklace Q: What are you doing when you’re not crafting or writing blog posts?

I’ve got a 13 month old toddler, so my blogging and crafting all fits into his nap times or the evenings. Right now, I’m busy getting ready for my wedding which is coming up at the start of September, so I’ve been trying out flower arranging, making favours, and all the other various wedmin bits and pieces. But usually I’m just doing all the main stay at home Mum things: parks, walks, stories and so on and so on. Rock’n’roll, eh?

Q: What does a normal day in your life look like?

6am: Wake up to the sound of my son protesting from next door that it’s time to get up. Sleepily whack partner on the side and ask if he will go and get him up. Roll over and go back to sleep til 7.15. (In my defence, the morning time is generally the only time they can spend together, since the sproglet is in bed asleep by the time my partner returns from work…)

8.30am, partner heads off, we wave him goodbye from the window and I put the sproglet down for his morning nap.

8.30 to 10am, frantically rush around the house trying to simultaneously photograph anything I’ve made recently to go onto the blog, finish making something, write a blog post or two, tidy the house, do the washing up. Decide the house doesn’t really need tidying yet and that I should leave the washing up until there’s a proper big pile of it and all of the plates are dirty. Wonder when we will ever manage to renovate the house and add a dishwasher.

10am, sproglet wakes up. Either head off to meet friends somewhere, amble round Peckham Rye Park, walk up to the Horniman Museum, window shop along Lordship Lane or just mooch around the sitting room seeing how high I can build a tower of blocks before they get knocked over. (Not very high…)

Repeat this general type of activity until…

5.15pm Watch Pointless.  Genuinely. Every single day. I am super addicted to this programme. 6pm supper, bath and bedtime for sproglet.

7.15pm, sit down on sofa. Feel exhausted. Have a glass of wine. Await return of partner. Remember fondly and through rose tinted spectacles the times when we used to do outrageous things like, shock, go to the pub in the evening, or the theatre, or the cinema. Feel secretly pleased that I don’t really have to leave the house this evening and turn on the TV, with some knitting in my hand…

baby bib tutorial Q: Do all of your friends/family know that you are a blogger?

A few friends, and most of my family, though everyone in my family displays a wonderful lack of interest. I occasionally try and bribe my Mum into reading my posts by sending her links saying things like: “There are some pictures of my wedding flowers in this post, Mum” – but normally after a week or so she says, “Oh yes, I saw your email but I was too busy to click on the link…”

Actually, though, I really quite like the fact that the majority of my readers are “strangers” to me (or at least “online friends”). After my first job out of Uni in a big broadsheet newspaper, listening to all the old hands slag off the writing of everybody else first thing in the morning, I have never quite got over a fear of being ridiculed for bad writing. I never link up my blog posts on my personal Facebook page for that very reason. What if a friend reads it and thinks it’s rubbish?! I should get over this, I realise…

Q: What are you working on at the moment?

Oh a million, million things! On the go currently are some bug bags I’m planning on selling in my Etsy shop when I finally open it, plans for a giant car mat for the sproglet, some tea cosies made with my own teapot fabric, a quilt that I’ve been working on for my sister and her husband since, ahem, last November and a present for a friend’s sons which literally just needs a bit of hemming and which I have failed to hem for about six months now.

teapot fabric close up Q: If you had 500 dollar/euros/pound to spend on your blog/hobby, what would you buy?

Well, I’d love to set myself up so I could do screen printing on fabric at home, so I think I’d definitely spend it on supplies for that…

I tried out screen printing a few months back and adored it, but was shocked (shocked to the core!) by the cost of either doing it in someone else’s studio or buying all your own kit to do it at home. Surely there’s a cheaper solution?

Oh, or I would use it as a little starter fund to set up a UK Spoonflower, something we’re desperately lacking here, I think.

Q: What can we look forward to seeing on your blog in the future?

I’ve constantly got ideas for new features and various things for the blog that I somehow never quite get round to actually writing up. At the moment, the big plan is to write a series of how to guides for different types of fabric designing and printing: hand stamping, using Spoonflower, screen printing etc etc. Now just give me a gentle nudge in six months and remind me that I promised that, will you?!

And there will always be lots and lots and lots of waffle. As you can see from my answers here, I find it seriously hard to keep to short writing…

summer bouquet

Btw, isn’t Sabrina’s banner and logo absolutely awesome? It’s designed by  Paola Zakimi for those interested!  

Featuring You: Hannah from “Made with Hugs and Kisses”

Featuring Made with Hugs and Kisses by thisblogisnotforyouThanks everyone for your lovely responses to last weeks Featuring You guest post by Amy from SewsNBows!

This week, I’m very happy to introduce this very versatile and chic young lady to you: Hannah. I’ve been a follower of hers for quite a while now and am totally on love with everything she makes. If you love vintage clothing, girly dresses and everything that’s cute – prepare yourself for this lovely sewing blogger!

Well Hello There! My name is Hannah Smith and I blog over at Made with Hugs and Kisses where I share my obsession with sewing and all things creative.

myself buttton

I have been blogging for just over a year now, although it took me quite a while to get to grips with things. I was probably six months in before I finally figured out how to actually blog – you know, how I wanted it to look, what I wanted to say, where I wanted it to go. There is so much more to blogging than I originally realised but I have loved every second of it and am so excited for every post to come.

H&K Banner

What has surprised me the most, however, is the people I have ‘met’ through blogging. My confidence and belief in my sewing skills is continually on the increase due to the amazing feedback and encouragement I receive from my lovely readers, and I thoroughly enjoy keeping up to date with the many, many blogs I follow, stealing tit bits of inspiration, and sometimes sharing them as part of my Eye Spy With My Sewing Eye series.

i spy with my sewing eye

So a little bit of background info about little old me and my relationship with sewing.  To start with, I am completely self taught. Exactly 4 years ago I was preparing to start university and had a month or two off before I began with nothing much to do. I had a sewing machine stored away that had never really been looked at never mind used, and decided to get it out and just have a go. Not being one to take things slowly I just jumped at the deep end and start making dresses ( sadly I don’t think I have any of these to take pictures of anymore). Of course there were a lot, and I mean a lot of mistakes made in those early days, and being impatient and a perfectionist did not help, but I persevered and did my best to work out what things meant and how to do things. And before I knew it I was completely addicted. Now, four years later, I have graduated from university, I have started a job as a primary school teacher and I am more obsessed with sewing than ever before, oh, and I have married my lovely husband, who best of all, supports my crazy obsession with sewing!collage

I mainly make dresses although I have been challenging myself to branch out into skirt and tops more recently. I would even love to try a coat this autumn, but we shall see.

My sewing style has developed a lot over the last few years as well. I suppose the most appropriate word to describe my sewing style would be girly! Team this with my love if a traditional silhouette, the big skirts the fitted bodices and an obsession with vintage was a natural progression and over the past year in particular I have seen many more vintage elements sneaking into what I sew, not to mention the start of a vintage pattern and sewing machine collection.

Singer collection

Q: Why did you decide to start a blog?

I suppose I started my blog because I felt like I was putting an awful lot of hard work and effort into learning how to sew and creating handmade clothes but, being self taught,  I didn’t know if I was actually doing it ‘right’. I wanted to push myself, develop my skills, gather new ideas, but most of all I wanted to know that what I was doing was ok, that what I was making was ok, perhaps even bordering good! It sounds silly, and perhaps a little self centered, but I severely lacked confidence in my sewing ability when I started out my blog and was looking for a way to reach out, get to know likeminded people and generally improve. I now feel like a completely new person. I have come to learn that the only ‘right’ way to sew it to just make sure you are enjoying it, and the same stands for blogging too!

Q: What where your first ever blog posts about? How do you feel about it now?

Oh dear, I cringe when I think back to my early blogging days. Like I mentioned earlier I had no idea what I was doing back then. Looking back at them, and I urge you not to, I think they seem so impersonal. But hey, we all have to start somewhere. If it wasn’t for those early months I wouldn’t know what I know now about blogging. I know for a fact I will look back at my blog in another years time and probably cringe about everything I am writing at the moment, cursing myself for being too chatty or not having good enough pictures.  I look at some of the blogs that are starting out now and think, oh my goodness they are so fantastic and clear, so professional looking and full of personality, how do they do it and how have they figured this all out so quickly! But it is all a learning curve and I am proud of what I am in the midst of creating.dsc_0258

Q: What are you doing when you’re not sewing or writing blog posts?

This question is a joke right… what is there to life other than sewing and blogging?! 😀

Nah, I’m only joking, although sewing, blogging, work and sleep tend to take up all 24 hours of my day. Of course I love spending time with my hubby too and I also have a multitude of animals that require my love and attention. When I find time I do like to dabble in lotother creative outlets from jewellery making to baking. A few extra hours in the day would be useful though.

Q: Do all of your friends/family know that you are a blogger?

Of course! I rarely meet someone new without talking about sewing and blogging!

I find a lot of the time people don’t understand what I mean by ‘I have a sewing blog’. They certainly don’t understand how time consuming, addictive and rewarding it is. But to be fair, a year ago I wouldn’t have known what that meant either.


Q: What are you working on at the moment?

A few posts ago I let slip that I have been working on drafting some patterns to put up on my blog for my readers to download for free to use for themselves. This has taken up a lot of my time recently but I have learnt a lot from the process. I am hoping to have the first one up very shortly. I don’t want to ruin any surprises so that is all I will say for now 😀4

Q: If you had £500 to spend on your blog/hobby, what would you buy?

I would like to migrate over to wordpress.org so that I can have more control over my blog, but this is a very complicated process from what I have read so I would want to pay for the WordPress squad to do this for me.

There would be quite a bit left over so with this I would organize a sewing bloggers meet up, perhaps in Birmingham again, and go on a HUGE shopping spree and lunch!

Q: What can we look forward to seeing on your blog in the future?

Well, not only will there be some free patterns to download, I also have plenty more tutorials planned, some indie pattern reviews and of course lots more handmade creations. I have BIG things planned for Made with Hugs and Kisses it would be great if you could follow along with my journey 😀

Now… I just need to find the time to do all of this!


Here is a quick round up of some of my favourites

My favourite handmade creation:

DSC_0025 copy

              DSC_0045 copy

My favourite blog post:

2 (1)

Perfectly Vintage – read it here!

My favourite fabric:

favourite fabric

My favourite pattern (that I have used):


I have lost count of how many dresses I have made with this pattern!

My favourite pattern (that I want to use):

 Victory patterns – Anouk

5 tips for the weekend #6

#1 craft idea: DIY sharpie mugs

I love the simple and fun idea behind this DIY. So easy to make, so nice to look at!
Found at A Beautiful Mess.

#2 movie you should see

This 2006 adventure fantasy film may not be everyone’s cup of tea, but if you’re a fan of Dali-esque things, this film is a must-watch. Watching this movie you’ll get caught up in a surrealistic, epic fragmented story with incredibly beautiful shots and images. Although the main plot is a bit thin, it’s worth seeing it for the images alone.

#3 book you won’t regret reading

The less said about this book the better. Félix J. Palma created a true masterpiece and one of the best books I’ve ever read. Full of unpredictable surprises, wonderfully well-written and incredibly exciting! Perfect book for book-lovers, science-fiction fans and people who normally don’t like reading science fiction. You’ll certainly be able to make it through the 500+ pages in a weekend!

#4 recipe to try on the weekend

source: thedish.restaurant.com

Make your own Guacamole! It only takes 10 minutes!

Here’s how I make it (very simple & very yummy & very healthy):

– 2 ripe avocados (mashed with two forks)
– 1 tablespoon of lemon juice
– 1/2 minced onion
– 1 teaspoon coriander
– 1-2 chopped tomatoes
– 2-3 tablespoons of plain yoghurt
– pepper & salt

Mix well and serve with fresh bread, tortilla chips or cucumber or carrot sticks!

Guacamole is very versatile. You can try different things, for example add jalepenos, salsa, garlic, corn or cayenne pepper. This site  even suggests adding mango, pineapple, pumpkin seeds, pomegranate or black beans. Find out your favorite version over the weekend!

#5 give your body a healthy treat: Do a juice cleanse over the weekend!



I did one last weekend and felt great afterwards. It’s such a good thing to do for your body and helps breaking bad eating habits.

Juice Cleanse Review {BluePrintCleanse Knock-Off}

Untitled-1I have been considering doing a fast for a long time now – and finally did it.
Last weekend I did a 3-Day juice fast and it was awesome.

A friend of mine recommended a very useful website, that is has all the instructions and recipes for “copying” the popular, but incredibly expensive BluePrint Cleanse.

“The BluePrint Cleanse is a ultra-hip detox program celebrities often use to slim down and get red-carpet ready. It uses the power of juicing to reset the body and can be delivered right to your door. Just carry around the bottles and you’re good to go.

Sounds great, huh?

The price? Just $65 a day, for a round of six juices. Yikes! Exactly. That’s almost $11 per bottle. I believe it’s a good product, but there is a way to get the same results from this program without that massive expense.”

–   Mitch, Homefitnessmanual.com

apple beet carrot juice

I basically followed the instructions for the 6-juices-a-day Renovation Cleanse, which didn’t sound too complicated.

I decided to do it for no more than 3 days, since it was the first time and I had heard from some friends’ experiences than one can feel somewhat weak after a few days, which doesn’t work great with going to uni and work. So doing it over the weekend was perfect.

Basically, you drink 6 juices a day, 5 different ones, the first one you repeat once more during the day. And you do exactly the same every day. In between the juices you can drink green tea or water. I really enjoyed the tea, since without having a proper meal this will keep you a little warm at least.

I bought everything I needed beforehand and used a standard  blender.

You won’t need to have a juicer.
What the website doesn’t explicitly say how exactly you get rid of all the pulp, though. I didn’t figure that out until I was halfway through the first day. Ouh, believe me, vegetable juices with pulp are really hard to stomach.

I almost quit until I realised that I could simply use a piece of cotton cloth to press out all the juice. After doing that all the juices were so much better and really, really tasty!

Since I couldn’t find all of the ingrediences or didn’t like some of them, I changed the recipes a little and left out some ingrediences. So my “what’s inside” differs a bit from Mitch’s version. You can find the full recipes here.

Here are the juices!

the green juice

 The Green Juice. (Juice 1+3)

What’s inside:
green apples, cucumber, spinach, parsley, romaine salad, lemon juice

Is it tasty?
It’s hard to believe – but yes! This is the juice you start every day with and repeat once more during the day. It’s fresh and tastes mostly of apples and cucumber. Spinach and parsley make it look wonderfully green, but you won’t taste much of it.
My second favorite!

Apple Pineapple mint juice

P.A.M. – Apple, Pineapple & Mint.

What’s inside:
green apples, pineapple and a bit of mint (for the taste)

Is it tasty?
It definitely is. Once I got rid of the pulp it was my absolute favorite!

spicy lemonade juiceSpicy Lemonade.

What’s inside:
lemons, cayenne pepper, honey

Is it tasty?
It’s tasty at first, but you can’t drink a whole glass of fresh lemon juice + cayenne pepper just like that. Drink it slowly!
Instead of agave nectar I added a tablespoon of honey, but it didn’t really dissolve. So I heated it up in the microwave – much better afterwards. The next day I just left out the honey at all.

apple beet carrot juiceC.A.R. – Carrot, Apple, Red Beet.

What’s inside:
green apples, carrots, beet, lemon juice

Is it tasty?
Well, not really. The first sip is ok, but it got worse afterwards. Beet is just not my cup of tea. But I got used to it rather  quickly. It wasn’t that bad at all any more on the third day.
Add a little bit more water and drink it cold  – that was much better.

cashew milkCashew Milk.

What’s inside:
raw cashews, cinnamon, honey (if you like)

Is it tasty?
Yes. But the consistency is a bit weird. You have to let the cashew soak in water for 6-8 hours before blending them, but there still will be tiny grains after blending, since the nuts don’t ‘dissolve’.
I’d definitely prefer nibbling a handful of cashew instead of drinking the milk. But it’s a nice treat after the beet juice.

The experience:

I’d definitely recommend this cleanse to anyone that would like to try a juice fast. The recipes are not to complicated and all in all pretty tasty.

For beginners I would also recommend sticking to the 3-Day fast.
Try eating less and no heavy dishes on the day before you start the fast, maybe skip dinner for some vegetables or fruit.

The first day was the worst. I wasn’t really hungry, just craving coffee and chocolate very badly, but it got way better on the second day.

For whatever reason I got really hungry on the third day, but since it was the last day it was pretty bearable.

I started to get headaches on the third day, as well.  Salt deficiency causes headaches and weakness. After I added hald a teaspoon of salt to the next vegetable juice, the headaches vanished immediately.



I myself don’t believe in the longlasting effect of so-called ‘detox-diets’, which is quite a marketing myth.
But drinking nothing but healthy, freshly squeezed juices for three days without consuming proceeded sugars, saturated fats etc. is a very healthy change and helps breaking some bad unhealthy eating or drinking habits.

I felt really energised during the juice fast. Before I used to feel rather sleepy all day and not really fit.
Well, the effect didn’t last, but the fast helped me to break with some of my bad chocolate and coffee habits. I’m quite a coffee junkie, but now am trying to fast coffee for a while longer. I also do drink more water or fresh juices during the day now.
And once in a while I try to swap dinner or dessert for a fresh vegetable juice.